Progreso — Local Time

00:30:03
Wednesday, July 22, 2026
EST(Eastern Standard Time)UTC-5
Sunrise
06:05
Sunset
18:41
Day Length
12h 35m
Solar Noon
12:23
Sun is highest in the sky
Civil Dawn: 05:43 · Civil Dusk: 19:03
06:0518:41🌙
Golden hour · Morning
06:05 – 06:35
Golden hour · Evening
18:11 – 18:41

Daylight Saving Time

EST does not observe daylight saving time

🌓Moon Phase

First Quarter
Illumination: 51%
Moonrise: 12:36 · Moonset: 01:00
Full Moon · 7d

Time Difference

New York
01:30+1h
London
06:30+6h
Paris
07:30+7h
Athens
08:30+8h
Moscow
08:30+8h
Dubai
09:30+9h
Mumbai
11:00+10h 30m
Beijing
13:30+13h
Tokyo
14:30+14h
Sydney
15:30+15h

Distance Calculator

Calculate the air distance from Progreso to any city worldwide

Progreso, Panama
9° 31' N, 79° 14' W

Nearby Cities

Palmira3.1 km
EST
Santa Isabel4.0 km
EST
Playa Chiquita9.1 km
EST
Mandi Yala13.0 km
EST
Palenque15.8 km
EST
Viento Frio21.3 km
EST
San Jose de Madrono25.9 km
EST
Acuadub25.8 km
EST
Nombre de Dios27.7 km
EST

Frequently Asked Questions

What time is it in Progreso?

The current local time in Progreso, Panama is displayed above in real-time. Progreso uses the EST timezone (UTC-5).

Does Progreso observe daylight saving time?

No, EST does not observe daylight saving time. The UTC offset remains UTC-5 year-round.

When does the sun rise and set in Progreso?

Today in Progreso, sunrise is at 06:05 and sunset is at 18:41. The total day length is 12h 35m.

What is the UTC offset for Progreso?

Progreso is in the EST timezone with a UTC offset of UTC-5. The IANA timezone identifier is America/Panama.